Feeling a bit powerless today? Run down? Did Monday catch you off the guard? Need a little push? Try this..
Stand with feet apart, let’s say shoulder-wide. The point is to have a good balance. Nothing more.
Stretch your arms out, palms facing the floor. Turn your head to one side, follow the fingers with your look.
With exhale, twist the upper body as far as you can. Mark where was your finger pointing.
Now go back to the original position and close your eyes. Picture the spot you were pointing to.
Now get ready for the magic of being invincible..! Picture yourself reaching just an inch further. Got it?
Do the twist again..
Let me know what happened in comments below!